HORLEYS AWESOME MASS 1.5KG

ANABOLIC MASS BUILDING FORMULA

Awesome MASS is a specialised weight-gainer that offers all the nutrients you need to fuel quality mass gains. Awesome Mass is the original anabolic formula.

• loaded with full spectrum whey proteins and short chain peptides
• quality carbohydrates (no simple sugars)
• nutrient boosters like yeast and lecithin
• maintenance dose (2.25g) of creatine (3 serves per day)
• energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimising fat storage potential
• more protein, less sugar than most weight gainers

When to take

Awesome Mass Gainer can be taken with or between main meals.  Use up to 3 times daily for maximum benefit.  To boost the energy value of your Awesome Mass shake, you can add other foods, for example:

• Add a medium banana  = 30g carbohydrates, 1g protein
• Add 3 tablespoons of fruit yoghurt  = 14g carbohydrate, 5g protein
• Add a whole egg  = 0g carbohydrates, 6g protein

If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings.

Ideal for:

• Younger trainers, or those struggling to maintain body weight
• Initial phase of a 12-week program, to feed fast new muscle development
• Supporting a sizing–up phase for more experienced trainers
• Off -season mass gains for athletes who play weight graded sports
• Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities

Average Composition*	per 75g serve	per 100g
Energy	1261kJ / 301cal	1681kJ / 402cal
Protein	26.4g	35.2g
Fat                 Total	5.7g	7.7g
Saturated	5.0g+	6.6g
Carbohydrate Total	35.3g	47.0g
Sugars	13.5g	18.1g
Sodium	133mg	178mg
Potassium	592mg	790mg
Calcium	356mg (44%)*	474mg
Magnesium	86mg (27%)	114mg
Vitamin A	130mcg (17%)	130mcg
Vitamin C	25mg (63%)	33mg
Thiamin (Vit B1)	0.48mg (44%)	0.64mg
Riboflavin (Vit B2)	1.1mg (65%)	1.4mg
Niacin	4.2mg (42%)	5.5mg
Vitamin B6	0.7mg (43%)	0.9mg
Lecithin	349mg	465mg
Creatine	1500mg	2000mg