CREATINE 320 500gm

Gen Tec Nutrition  source, blend and package the highest quality laboratory tested (HPLC) Micronised Creatine Monohydrate powder.    Our Creatine is naturally derived from plant material and virtually free of impurities due to a world patented extraction process using the latest technology available.   It is micronised to 320 mesh size making it finer in texture to improve mixing and absorption.

Creatine produces energy for muscle contraction in a power based environment.   Supplementing with Creatine allows the bodybuilder or power lifter to complete more repetitions or increase the working weight.

So too Creatine increases the athletes ability to sprint, jump, kick, throw, tackle, hit etc more often throughout training games. 

The muscle cell volumisation properties of Creatine directly increase lean muscle mass and help recovery.

Suggested use:

Loading phase:	Upon rising	5g Creatine*
	Mid morning	5g Creatine
	Mid afternoon	5g Creatine
	30mins before training	5g Creatine*
	Immediately after training	5g Creatine*
	Before bed	5g Creatine

* Use Creatine here during maintenance dose, rest days only require 10g/day

Tips:

• Increase water intake
• Use 10g pure carbohydrates in liquid or powder form with every 5g dose.
• Reduce caffeine intake (interferes with absorption and hydration)