GLUTAMINE 320 300gm

Gen-Tec Nutrition provides the highest quality pharmaceutical grade L-Glutamine which is naturally plant derived and just 320 mesh in particle size.  Our pure powder free-form Micronised L-Glutamine is the most bio-available form and requires no carriers to enter the bloodstream or muscle cells. L-Glutamine is the most abundant amino acid in muscle tissue.   It is also very abundant in the immune system. 

L-Glutamine stores are depleted during any form of high intensity training (ie weight training, cycling, running etc) through the “glucose alanine cycle”.   This can cause catabolism; muscle breakdown.

Supplementation of L-Glutamine helps restore levels in muscle providing an anabolic environment, muscle growth.   It will also restore health and integrity of the immune system preventing overtraining syndrome.

L-Glutamine combines very well with micronised creatine to aid recovery and increase lean muscle mass.

For improved concentration, L-Glutamine crosses the blood/brain barrier to increase vigilance for sports or study.

Suggested use:   10-30g per day (1 teaspoon – 5g)

Program:

Upon rising:	5g	L-Glutamine
30mins before training or event	5-10g	L-Glutamine
Immediately after training or event	5-10g	L-Glutamine
	60-80g	Pure Carbs
Before bed:	5g	L-Glutamine

Tips:

• Use 10g pure carbohydrates in liquid or powder form with every 5g dose

• Use 60-80g pure carbohydrates in liquid or powder form after training and games for glycogen replenishment and insulin spike increasing L-Glutamine uptake and providing an anabolic drive.

• Can be used between all meals while on a restricted calorie diet.