L-Glutamine plays a vital role in protein metabolism and muscle recovery. L-Glutamine regulates protein synthesis, along with inhibiting protein degradation and stimulating glycogen synthesis. Due to these effects, glutamine plays an important part in your body by aiding recovery of muscle cells.

L-Glutamine is not only utilised by muscle tissue, but also in large quantities by the immune system and the digestive system.

L- Glutamine also assists in the fueling and detoxifying of the brain. Thus, L-Glutamine has been dubbed “the thinker’s amino”. L-Glutamine’s muscle and brain tissue supporting qualities have made L-Glutamine an invaluable addition to an athlete’s regimen.